I believe that true wellness begins from within - having clarity, intention and purpose. And knowing your own 'why'. 

Like many of my clients, I had ongoing health issues and for years I felt stuck in the same cycle – feeling unwell, endless doctors’ appointments, medications, without really getting any better. It was only when I started to be more curious about how to improve my health, my energy and start to live value-driven life myself, I was able to make a change. Having experienced coaching support myself and seeing the benefits, I was motivated to learn more.

I am PreKure Certified Nutrition & Metabolic Health Coach. I am passionate about helping other women to create meaningful and lasting change in their lives. Having completed studies with Naturopathic College of NZ (now A2HW) and The Nutrition Institute NZ, I appreciate the importance of everyday lifestyle choices and how these can help you to connect with the deeper reason behind your goals.

There is no better time as Now - your ‘Why’ deserves your full attention.

What is health coaching

Health Coaching is a partnership, aiming to empower individuals to take charge of their health through sustainable changes that will enhance quality of their life, prevent or reduce chronic disease and extend client’s health span.

Health coach will listen and emphasize, focus on client’s strengths, abilities, motivations and ambitions, providing support and accountability aiming to help client to achieve their health-related goals. Health coach is using latest lifestyle health science and transformative coaching methodology for best outcomes.

What health coaching is NOT

Health coach does not diagnose based on syndromes or medical conditions.  Health coach does not prescribe or de-prescribe client’s medication. Health coach does not act as therapist or counsellor to their clients, nor prescribe specific workout or diet plan. Referral to relevant medical/health professional would be provided where considered appropriate.

Health Coaching
Health Coaching

Do you have any questions? Send me a message.