Re-discover the strength and motivation within you, unlock it. It can start with single, confident step.
COACHING WORKSHOPS
My workshops are created to help you reconnect with the foundations of your health through simple, practical education and supportive lifestyle strategies. Whether you’re looking to improve sleep, reduce stress, or build healthier habits, each workshop is designed to gently support your wellbeing journey.
SINGLE 1:1 COACHING SESSION 1 x 60 min | $120 Individual one-to-one coaching session tailored to your pace, or as a ‘top up’ when you feel you need extra support or an accountability partner.
ESSENTIAL COACHING PACK 6 x 60 min | $660 Ready to commit to thriving new you? This investment includes 6 x 1:1 coaching sessions, deep dive into areas that may need your attention, additional resources, tools, accountability.
MOMENTUM COACHING PACK 8 x 60 min | $880 This investment includes 8 × 1:1 coaching sessions, check-ins on your progress and celebrating your wins. Deep dive to explore areas that may need targeted attention. Get additional resources, tools, accountability.
COACHING MEMBERSHIP $59 p/month Coming in June 2026
Looking for gentle support to improve your health, energy and everyday habits in a sustainable way? Whether you are beginning your wellbeing journey or looking to maintain momentum after completing any of my programs, the Coaching Membership offers ongoing support, inspiration, connection and accountability to help you stay consistent long term.
Access all information at your convenience, without the time and cost pressure of 1:1 coaching session. This is great value if you are looking for affordable, high value support circle.
Each month you will get access to:
Health related bite size education with resources, trackers and other tools
Monthly challenges, community inspiration, support, accountability check-ins, celebrating your wins
Monthly live group coaching call
Recipes with nutrition breakdown and detailed instructions to inspire you each month
Cancellation policy
I understand that sometimes plans change. If you are unable to make your coaching appointment or need to reschedule, I require 24 hour notice prior to a scheduled appointment. No cancelation for missed appointment will occur full session charge or hourly session deduction from your plan. Exceptional circumstances will be taken into account. Thank you for your understanding.
“Working with Leona was a game changer! I suffered with IBS for years, her personalized approach helped me to know the triggers and improve my diet. No more bloating, no more pain.” - Jane D.
"After my children left home, I felt I lost my purpose. My life felt empty, my health not the best. Coaching helped me to re-focus, find my own purpose. My health improved and all that new energy! Thank you for the challenges that helped me to keep on track." - Olivia D.
“Leona's approach to my own situation helped me to get the sugar cravings under control, and change those bad habits I had for years. The change helped me with my diabetes. It is never too late to make a change for better, I don't miss my old life at all.” - Emma V.
“I started my coaching to change my diet and lose some weight. Leona helped me to dig deep into my own issues with food, understand my own triggers and how to deal with these in future. I signed for extra program to get fit, having that accountability partner was priceless for me. Now, from being a couch potato, I ran my first half marathon! And she was there to cheer me up. Having her on my journey was inspirational, life changing.” - Victoria M.