Coaching is unlocking a person’s potential to maximize their growth.
John Whitmore
Short Group Coaching Programs
Self-paced coaching programs (4-6 week) offer focused and supportive space to reset key areas of your health and wellbeing. Designed to build simple, yet effective habits and gain clarity on what your body needs so you feel energized, confident and back in control of your routine.
Each program includes weekly modules, access to private group for coaching & community support, and additional tools to support your journey.
Short Group Coaching Programs NZ$299 each
Stress & Burnout Reset
The Stress & Burnout Reset is a gentle 4-week program designed to restore your energy, calm your nervous system, and reconnect with a more balanced, sustainable way of living. You will feel calmer and more in control as you learn simple, effective ways to regulate stress and support your nervous system. Restore your energy and improve sleep by rebuilding the key foundations your body needs to recover. Create sustainable, supportive habits that fit your life and help you move forward without overwhelm
Gut Health Reset
The 6-Week Gut Health Reset is designed to help you restore your gut health, rebalance your body, and build lasting health from within. You will learn how to improve digestion and reduce discomfort as you support your gut with simple, effective strategies. More stable energy, clarity, and mood through better gut–body connection. Sustainable habits and deeper understanding to support your gut health long-term
12-Week SIGNATURE PROGRAMS
Knowledge is great foundation for everyday decision making that can support health and wellbeing. I want to offer this foundation to everyone. My 12-week Signature programs are designed to provide bite size education, structure, space to move at your own pace with coaching support regardless of where you are at now, as long as you are ready to start taking control of your health.
Each 12-week Signature program includes weekly modules designed to be accessed as ONE module per week, access to private community support group and additional helpful resources to support you during the program.
I offer flexible approach - you can move at your own pace and complete the program independently with additional workbook guidance, extra resources and access to private group support. OR - Add an Optional Group coaching pack (12x weekly 60 min group coaching call) if you want more real-time support to keep the momentum going. Choose the level of support that feels right for you.
12-week Signature Program, NZ$699 each Optional - Group Coaching Pack, NZ$600 (12 × 60 min group coaching session)
THE GUT HEALTH MAKEOVER
The Gut Health Makeover is designed to help you restore your gut health and transform your overall wellbeing from within. Rather than relying on quick fixes, this program focuses on understanding the deeper connections between your digestion, metabolism, stress, and daily habits.
Through holistic, lifestyle-based approach, you’ll learn how small, consistent changes in how you eat, move, sleep, and manage stress can create powerful, lasting results. With coaching support, guidance, and accountability, you’ll build confidence in your body and the choices that support your health. This program empowers you to shift from reactive habits to proactive, sustainable living, helping you feel more balanced, energized, and in control of your long-term wellbeing.
THE HABIT TRANSFORMATION METHOD
The Habit Transformation Method is designed to help you break free from unhealthy autopilot and create habits that truly support your health and wellbeing. Rather than chasing perfection or quick fixes, this program focuses on small, intentional changes that build consistency over time.
You’ll learn how habits are formed, why they often don’t stick and how to gently reshape them in a way that fits your real life. Each week guides you through focused, practical steps to release unhelpful patterns and build sustainable routines without pressure or overwhelm. This is a supportive journey where progress matters more than perfection, helping you rebuild trust in yourself and create lasting transformation, one habit at a time.
Group Coaching Pack (optional add-on)
Extra support, connection, and guidance - if you want it. This works with the self-paced 12-week program, join weekly 60-minute group coaching calls over 12 weeks. These sessions help you stay connected, ask questions, and keep your momentum going.
Stay accountable in a supportive, non-judgmental way
Ask questions and gain clarity when things feel unclear
Learn from others on the call on a similar journey
Stay motivated during busy or challenging weeks
