Coaching is unlocking a person’s potential to maximize their growth.
John Whitmore
Self-paced short coaching programs provide a focused and supportive space to reset key areas of your health and wellbeing. Designed to help you build simple yet effective habits, these programs support you in gaining clarity around what your body needs to feel energized, balanced, and confident in your health. Access to private support group also allows you to connect with like-minded women, share experiences, celebrate wins and feel supported throughout your journey.
Self-paced coaching program NZ$299 (each)
Stress & Burnout Reset
The Stress & Burnout Reset is a gentle 4-week program designed to restore your energy, calm your nervous system, and reconnect with a more balanced, sustainable way of living. This program focuses on the key foundations your body needs to heal - nervous system regulation, restorative movement, improving sleep, and hormonal health, while helping you build sustainable habits that fit your lifestyle long-term.
Gut Health Reset
The 6-Week Gut Health Reset is designed to help you restore your gut health, rebalance your body and build lasting health from within. In this program, you will learn how blood sugar regulation, digestion, inflammation, hydration, detoxification, nervous system health and micronutrients all influence your gut and overall wellbeing. By supporting the gut–body connection, this program aims to improve your energy, mental clarity, mood and digestion while helping you create sustainable habits that support long-term health.
12-Week SIGNATURE PROGRAMS
Knowledge is a powerful foundation for making everyday choices that support long-term health and wellbeing, and I believe everyone deserves access to that foundation. My 12-week Signature Programs are designed to provide bite-sized education, supportive structure, and the space to move at your own pace, with guidance and coaching support throughout your journey, wherever you may be starting from.
Each program includes weekly modules designed to be completed one module per week, access to a private support community, weekly group coaching calls, and additional resources to help support you throughout the 12-week experience.
12-week Signature Program, NZ$1,200 each
THE GUT HEALTH MAKEOVER
The Gut Health Makeover is designed to help you restore your gut health and transform your overall wellbeing from within. Rather than relying on quick fixes, this program focuses on understanding the deeper connections between your digestion, metabolism, stress, and daily habits.
Through holistic, lifestyle-based approach, you’ll learn how small, consistent changes in how you eat, move, sleep, and manage stress can create powerful, lasting results. With coaching support, guidance, and accountability, you’ll build confidence in your body and the choices that support your health. This program empowers you to shift from reactive habits to proactive, sustainable living, helping you feel more balanced, energized, and in control of your long-term wellbeing.
THE HABIT TRANSFORMATION METHOD
The Habit Transformation Method is designed to help you break free from unhealthy autopilot and create habits that truly support your health and wellbeing. Rather than chasing perfection or quick fixes, this program focuses on small, intentional changes that build consistency over time.
You’ll learn how habits are formed, why they often don’t stick and how to gently reshape them in a way that fits your real life. Each week guides you through focused, practical steps to release unhelpful patterns and build sustainable routines without pressure or overwhelm. This is a supportive journey where progress matters more than perfection, helping you rebuild trust in yourself and create lasting transformation, one habit at a time.
